Chris Yerkes v2000m/0:30r...5 row
4,250
Meters
20:34.9
Time
2:25.2
Pace
252
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 22:49.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 0 |
July 10, 2023 18:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 4,250 | 2:25.2 | 114 | 692 | 27 | 137 |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 25 | 114 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 30 | 127 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 117 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | 151 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | 140 |
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Workout Graph
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Rowed on EXR: Death Row - Death Row