Chris Yerkes v500m/r...7 row
5,000
Meters
26:29.6
Time
2:38.9
Pace
276
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:29.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 0 |
July 12, 2023 17:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 5,000 | 2:38.9 | 87 | 599 | 24 | 134 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 23 | 126 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 24 | 136 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 25 | 133 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 25 | 140 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 140 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 26 | 144 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 22 | 134 |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3