Chris Yerkes v5:00/r...9 row
4,784
Meters
25:00.0
Time
2:36.7
Pace
266
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,784 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 0 |
July 17, 2023 17:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,784 | 2:36.7 | 91 | 612 | 24 | 131 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 125 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 135 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 135 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 138 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 23 | 129 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 137 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 140 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 143 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 24 | 129 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1