Chris Yerkes v5:00/r...9 row
4,787
Meters
25:00.0
Time
2:36.6
Pace
266
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,787 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 0 |
July 19, 2023 16:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,787 | 2:36.6 | 91 | 613 | 23 | 133 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 125 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | 137 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 141 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 143 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 23 | 133 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 143 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 144 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 146 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 23 | 132 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1