Chris Yerkes v5:00/r...9 row
4,872
Meters
25:00.0
Time
2:33.9
Pace
274
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,872 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 0 |
July 21, 2023 13:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,872 | 2:33.9 | 96 | 630 | 23 | 134 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 124 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 137 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 141 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 142 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | 138 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 142 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 142 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 146 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | 143 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1