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Chris Yerkes v5:00/r...21 row

3,748

Meters

19:00.0

Time

2:32.0

Pace

216

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,748
Overall Time19:00.0
Average Watts100
Calories Per Hour642
Stroke Rate25
Stroke Count471
Drag Factor0

July 24, 2023 16:04:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,748 2:32.0 100 642 25 134
5:00.0 936 2:40.2 85 592 23 123
0:30.0 113 2:12.7 150 814 30 141
0:30.0 104 2:24.2 117 701 24 140
0:30.0 114 2:11.5 154 828 30 146
0:30.0 101 2:28.5 107 667 24 136
0:30.0 114 2:11.5 154 828 28 147
0:30.0 97 2:34.6 95 625 24 139
0:30.0 115 2:10.4 158 842 30 149
0:30.0 92 2:43.0 81 577 22 133
0:30.0 113 2:12.7 150 814 28 149
2:30.0 455 2:44.8 78 568 23 125
0:30.0 112 2:13.9 146 801 28 146
0:30.0 95 2:37.8 89 606 26 141
0:30.0 115 2:10.4 158 842 28 154
0:30.0 91 2:44.8 78 568 24 141
0:30.0 113 2:12.7 150 814 28 152
0:30.0 95 2:37.8 89 606 24 143
0:30.0 115 2:10.4 158 842 30 155
0:30.0 95 2:37.8 89 606 24 146
0:30.0 114 2:11.5 154 828 30 156
2:30.0 449 2:47.0 75 558 24 130

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Workout Graph

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