Chris Yerkes v5:00/r...9 row
4,821
Meters
25:00.0
Time
2:35.5
Pace
270
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,821 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 0 |
July 26, 2023 15:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,821 | 2:35.5 | 93 | 619 | 23 | 136 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 130 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 141 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 141 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 145 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 25 | 141 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 146 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 146 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 148 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 23 | 136 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1