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Chris Yerkes v5:00/r...21 row

3,792

Meters

19:00.0

Time

2:30.3

Pace

221

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,792
Overall Time19:00.0
Average Watts103
Calories Per Hour654
Stroke Rate26
Stroke Count495
Drag Factor0

July 28, 2023 12:58:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,792 2:30.3 103 654 26 142
5:00.0 952 2:37.5 89 607 22 134
0:30.0 115 2:10.4 158 842 28 150
0:30.0 102 2:27.0 110 678 28 141
0:30.0 116 2:09.3 162 857 30 151
0:30.0 98 2:33.0 98 635 26 145
0:30.0 116 2:09.3 162 857 30 157
0:30.0 99 2:31.5 101 646 26 147
0:30.0 115 2:10.4 158 842 30 159
0:30.0 97 2:34.6 95 625 26 147
0:30.0 114 2:11.5 154 828 32 157
2:30.0 447 2:47.7 74 555 25 135
0:30.0 116 2:09.3 162 857 30 156
0:30.0 99 2:31.5 101 646 26 150
0:30.0 115 2:10.4 158 842 30 159
0:30.0 95 2:37.8 89 606 26 149
0:30.0 115 2:10.4 158 842 32 161
0:30.0 92 2:43.0 81 577 24 147
0:30.0 114 2:11.5 154 828 32 162
0:30.0 96 2:36.2 92 615 24 152
0:30.0 115 2:10.4 158 842 32 163
2:30.0 464 2:41.6 83 585 26 133

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Workout Graph

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