Chris Yerkes v5:00/r...9 row
4,807
Meters
25:00.0
Time
2:36.0
Pace
268
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,807 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 0 |
July 31, 2023 15:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,807 | 2:36.0 | 92 | 617 | 24 | 133 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 127 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 133 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 138 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 139 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 24 | 129 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 143 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 146 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 147 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 24 | 131 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1