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Chris Yerkes v5:00/r...21 row

3,700

Meters

19:00.0

Time

2:34.0

Pace

212

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,700
Overall Time19:00.0
Average Watts96
Calories Per Hour629
Stroke Rate26
Stroke Count500
Drag Factor0

August 02, 2023 13:53:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,700 2:34.0 96 629 26 132
5:00.0 941 2:39.4 86 597 24 128
0:30.0 113 2:12.7 150 814 30 139
0:30.0 94 2:39.5 86 596 24 131
0:30.0 112 2:13.9 146 801 30 142
0:30.0 96 2:36.2 92 615 26 134
0:30.0 113 2:12.7 150 814 30 145
0:30.0 95 2:37.8 89 606 26 131
0:30.0 114 2:11.5 154 828 32 146
0:30.0 89 2:48.5 73 551 24 134
0:30.0 113 2:12.7 150 814 32 145
2:30.0 438 2:51.2 70 539 24 123
0:30.0 115 2:10.4 158 842 30 145
0:30.0 92 2:43.0 81 577 26 136
0:30.0 115 2:10.4 158 842 32 149
0:30.0 93 2:41.2 83 587 24 139
0:30.0 111 2:15.1 142 788 30 149
0:30.0 88 2:50.4 71 543 24 136
0:30.0 113 2:12.7 150 814 32 150
0:30.0 91 2:44.8 78 568 24 140
0:30.0 114 2:11.5 154 828 32 154
2:30.0 450 2:46.6 76 560 26 131

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Workout Graph

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