Chris Yerkes v5:00/r...9 row
4,809
Meters
25:00.0
Time
2:35.9
Pace
268
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,809 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
August 04, 2023 14:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,809 | 2:35.9 | 92 | 617 | 23 | 136 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 121 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 138 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 142 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 146 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 24 | 140 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 146 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 148 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 150 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 23 | 141 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1