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Chris Yerkes v5:00/r...21 row

3,731

Meters

19:00.0

Time

2:32.7

Pace

216

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,731
Overall Time19:00.0
Average Watts98
Calories Per Hour637
Stroke Rate26
Stroke Count492
Drag Factor0

August 07, 2023 17:00:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,731 2:32.7 98 637 26 136
5:00.0 944 2:38.8 87 600 23 130
0:30.0 115 2:10.4 158 842 30 139
0:30.0 100 2:30.0 104 656 26 139
0:30.0 117 2:08.2 166 871 32 147
0:30.0 94 2:39.5 86 596 26 138
0:30.0 115 2:10.4 158 842 30 149
0:30.0 97 2:34.6 95 625 26 139
0:30.0 116 2:09.3 162 857 32 152
0:30.0 92 2:43.0 81 577 24 142
0:30.0 113 2:12.7 150 814 30 151
2:30.0 439 2:50.8 70 541 24 125
0:30.0 114 2:11.5 154 828 30 149
0:30.0 93 2:41.2 83 587 26 143
0:30.0 114 2:11.5 154 828 30 152
0:30.0 92 2:43.0 81 577 24 144
0:30.0 116 2:09.3 162 857 32 157
0:30.0 90 2:46.6 76 560 26 144
0:30.0 114 2:11.5 154 828 30 154
0:30.0 90 2:46.6 76 560 24 143
0:30.0 114 2:11.5 154 828 32 157
2:30.0 452 2:45.9 77 563 25 135

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Workout Graph

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