Chris Yerkes v5:00/r...9 row
4,773
Meters
25:00.0
Time
2:37.1
Pace
265
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,773 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
August 09, 2023 11:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,773 | 2:37.1 | 90 | 610 | 23 | 134 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 127 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 140 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 142 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 145 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 24 | 134 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 142 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 137 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | 146 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 24 | 131 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1