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Chris Yerkes v5:00/r...21 row

3,754

Meters

19:00.0

Time

2:31.8

Pace

218

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,754
Overall Time19:00.0
Average Watts100
Calories Per Hour644
Stroke Rate26
Stroke Count496
Drag Factor0

August 11, 2023 12:46:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,754 2:31.8 100 644 26 134
5:00.0 930 2:41.2 83 587 23 127
0:30.0 113 2:12.7 150 814 30 143
0:30.0 98 2:33.0 98 635 26 135
0:30.0 114 2:11.5 154 828 30 144
0:30.0 98 2:33.0 98 635 26 136
0:30.0 114 2:11.5 154 828 32 147
0:30.0 97 2:34.6 95 625 24 138
0:30.0 115 2:10.4 158 842 32 149
0:30.0 92 2:43.0 81 577 24 134
0:30.0 113 2:12.7 150 814 32 149
2:30.0 447 2:47.7 74 555 24 124
0:30.0 114 2:11.5 154 828 30 145
0:30.0 97 2:34.6 95 625 26 138
0:30.0 112 2:13.9 146 801 32 149
0:30.0 95 2:37.8 89 606 24 143
0:30.0 114 2:11.5 154 828 32 151
0:30.0 95 2:37.8 89 606 24 140
0:30.0 110 2:16.3 138 775 30 152
0:30.0 94 2:39.5 86 596 26 142
0:30.0 115 2:10.4 158 842 32 154
2:30.0 477 2:37.2 90 609 26 147

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Workout Graph

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