Chris Yerkes v5:00/r...9 row
4,812
Meters
25:00.0
Time
2:35.8
Pace
269
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,812 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 0 |
August 14, 2023 17:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,812 | 2:35.8 | 92 | 618 | 24 | 131 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 124 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 134 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 138 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 139 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | 133 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 139 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 140 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 143 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 24 | 129 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1