Sign Up

Chris Yerkes v5:00/r...21 row

3,701

Meters

19:00.0

Time

2:34.0

Pace

212

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,701
Overall Time19:00.0
Average Watts96
Calories Per Hour629
Stroke Rate26
Stroke Count493
Drag Factor0

August 16, 2023 16:17:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,701 2:34.0 96 629 26 133
5:00.0 936 2:40.2 85 592 23 128
0:30.0 112 2:13.9 146 801 30 142
0:30.0 98 2:33.0 98 635 26 136
0:30.0 113 2:12.7 150 814 30 146
0:30.0 96 2:36.2 92 615 26 136
0:30.0 114 2:11.5 154 828 30 147
0:30.0 90 2:46.6 76 560 24 131
0:30.0 109 2:17.6 134 762 30 145
0:30.0 93 2:41.2 83 587 26 133
0:30.0 112 2:13.9 146 801 30 147
2:30.0 460 2:43.0 81 577 25 129
0:30.0 113 2:12.7 150 814 30 144
0:30.0 91 2:44.8 78 568 24 137
0:30.0 113 2:12.7 150 814 30 148
0:30.0 93 2:41.2 83 587 26 137
0:30.0 108 2:18.8 131 749 30 147
0:30.0 89 2:48.5 73 551 24 136
0:30.0 113 2:12.7 150 814 30 150
0:30.0 90 2:46.6 76 560 26 140
0:30.0 112 2:13.9 146 801 30 151
2:30.0 446 2:48.1 74 553 25 128

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.