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Chris Yerkes v5:00/r...21 row

3,703

Meters

19:00.0

Time

2:33.9

Pace

213

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,703
Overall Time19:00.0
Average Watts96
Calories Per Hour630
Stroke Rate26
Stroke Count497
Drag Factor0

August 18, 2023 19:07:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,703 2:33.9 96 630 26 132
5:00.0 926 2:41.9 82 583 23 124
0:30.0 114 2:11.5 154 828 30 140
0:30.0 98 2:33.0 98 635 26 136
0:30.0 113 2:12.7 150 814 30 144
0:30.0 96 2:36.2 92 615 26 138
0:30.0 113 2:12.7 150 814 32 147
0:30.0 90 2:46.6 76 560 24 127
0:30.0 110 2:16.3 138 775 30 146
0:30.0 96 2:36.2 92 615 24 136
0:30.0 111 2:15.1 142 788 30 148
2:30.0 449 2:47.0 75 558 25 124
0:30.0 116 2:09.3 162 857 30 148
0:30.0 92 2:43.0 81 577 26 135
0:30.0 113 2:12.7 150 814 30 149
0:30.0 90 2:46.6 76 560 26 137
0:30.0 113 2:12.7 150 814 30 150
0:30.0 93 2:41.2 83 587 26 137
0:30.0 111 2:15.1 142 788 30 151
0:30.0 91 2:44.8 78 568 26 136
0:30.0 112 2:13.9 146 801 30 150
2:30.0 456 2:44.4 79 570 26 127

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Workout Graph

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