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Chris Yerkes v5:00/r...21 row

3,769

Meters

19:00.0

Time

2:31.2

Pace

219

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,769
Overall Time19:00.0
Average Watts101
Calories Per Hour648
Stroke Rate26
Stroke Count494
Drag Factor0

August 21, 2023 18:03:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,769 2:31.2 101 648 26 139
5:00.0 975 2:33.8 96 630 23 136
0:30.0 114 2:11.5 154 828 30 147
0:30.0 97 2:34.6 95 625 26 140
0:30.0 114 2:11.5 154 828 30 151
0:30.0 93 2:41.2 83 587 26 142
0:30.0 113 2:12.7 150 814 30 149
0:30.0 92 2:43.0 81 577 24 139
0:30.0 114 2:11.5 154 828 32 152
0:30.0 93 2:41.2 83 587 24 144
0:30.0 113 2:12.7 150 814 30 151
2:30.0 445 2:48.5 73 551 24 131
0:30.0 116 2:09.3 162 857 32 150
0:30.0 91 2:44.8 78 568 24 143
0:30.0 113 2:12.7 150 814 32 149
0:30.0 87 2:52.4 68 535 24 143
0:30.0 111 2:15.1 142 788 32 154
0:30.0 90 2:46.6 76 560 24 145
0:30.0 114 2:11.5 154 828 30 154
0:30.0 89 2:48.5 73 551 26 144
0:30.0 114 2:11.5 154 828 32 155
2:30.0 481 2:35.9 92 617 26 136

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Workout Graph

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