Chris Yerkes v5:00/r...9 row
4,785
Meters
25:00.0
Time
2:36.7
Pace
266
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 0 |
August 28, 2023 14:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,785 | 2:36.7 | 91 | 612 | 24 | 136 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 128 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 138 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 139 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 142 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 25 | 139 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 145 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 148 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 150 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 24 | 140 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1