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Chris Yerkes v5:00/r...21 row

3,732

Meters

19:00.0

Time

2:32.7

Pace

215

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,732
Overall Time19:00.0
Average Watts98
Calories Per Hour638
Stroke Rate26
Stroke Count502
Drag Factor0

August 30, 2023 16:13:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,732 2:32.7 98 638 26 143
5:00.0 953 2:37.3 90 608 23 135
0:30.0 114 2:11.5 154 828 30 152
0:30.0 95 2:37.8 89 606 26 145
0:30.0 113 2:12.7 150 814 32 155
0:30.0 92 2:43.0 81 577 24 146
0:30.0 112 2:13.9 146 801 32 159
0:30.0 93 2:41.2 83 587 26 148
0:30.0 114 2:11.5 154 828 32 159
0:30.0 95 2:37.8 89 606 24 150
0:30.0 113 2:12.7 150 814 32 158
2:30.0 454 2:45.1 78 567 26 140
0:30.0 115 2:10.4 158 842 32 156
0:30.0 92 2:43.0 81 577 24 146
0:30.0 113 2:12.7 150 814 32 157
0:30.0 90 2:46.6 76 560 24 150
0:30.0 111 2:15.1 142 788 32 155
0:30.0 92 2:43.0 81 577 26 149
0:30.0 114 2:11.5 154 828 30 160
0:30.0 89 2:48.5 73 551 26 152
0:30.0 113 2:12.7 150 814 30 159
2:30.0 455 2:44.8 78 568 26 141

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Workout Graph

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