Chris Yerkes v5:00/r...9 row
4,832
Meters
25:00.0
Time
2:35.2
Pace
270
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,832 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 0 |
September 01, 2023 15:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,832 | 2:35.2 | 94 | 622 | 24 | 133 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 125 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 135 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 139 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 140 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 24 | 128 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 142 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 144 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 147 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 23 | 131 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1