Chris Yerkes v5:00/r...9 row
4,845
Meters
25:00.0
Time
2:34.7
Pace
271
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,845 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 0 |
September 11, 2023 15:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,845 | 2:34.7 | 94 | 624 | 24 | 139 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 131 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 141 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 143 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 148 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 25 | 144 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 145 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | 148 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 151 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 24 | 137 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1