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Chris Yerkes v5:00/r...21 row

3,737

Meters

19:00.0

Time

2:32.5

Pace

216

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,737
Overall Time19:00.0
Average Watts99
Calories Per Hour639
Stroke Rate27
Stroke Count509
Drag Factor0

September 13, 2023 18:53:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,737 2:32.5 99 639 27 133
5:00.0 949 2:38.0 89 605 24 121
0:30.0 113 2:12.7 150 814 32 138
0:30.0 97 2:34.6 95 625 26 134
0:30.0 113 2:12.7 150 814 32 144
0:30.0 96 2:36.2 92 615 26 135
0:30.0 113 2:12.7 150 814 30 142
0:30.0 94 2:39.5 86 596 26 134
0:30.0 114 2:11.5 154 828 32 145
0:30.0 94 2:39.5 86 596 26 140
0:30.0 115 2:10.4 158 842 32 148
2:30.0 459 2:43.3 80 576 26 129
0:30.0 114 2:11.5 154 828 30 146
0:30.0 93 2:41.2 83 587 26 139
0:30.0 114 2:11.5 154 828 32 151
0:30.0 93 2:41.2 83 587 26 143
0:30.0 114 2:11.5 154 828 32 151
0:30.0 89 2:48.5 73 551 24 142
0:30.0 113 2:12.7 150 814 32 152
0:30.0 89 2:48.5 73 551 26 143
0:30.0 113 2:12.7 150 814 32 150
2:30.0 448 2:47.4 75 556 26 129

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Workout Graph

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