Chris Yerkes v2000m/0:30r...5 row
4,250
Meters
20:50.2
Time
2:27.0
Pace
250
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:05.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 0 |
September 15, 2023 14:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 4,250 | 2:27.0 | 110 | 678 | 30 | 135 |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 620 | 27 | 124 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 34 | 123 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 154 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 52 | 156 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | 140 |
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Workout Graph
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Rowed on EXR: Death Row - Death Row