Chris Yerkes v5:00/r...9 row
4,812
Meters
25:00.0
Time
2:35.8
Pace
268
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,812 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 0 |
September 18, 2023 16:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,812 | 2:35.8 | 92 | 618 | 24 | 133 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 125 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 136 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 136 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 141 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 25 | 133 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 144 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 144 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 147 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 25 | 140 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1