Sign Up

Chris Yerkes v5:00/r...21 row

3,680

Meters

19:00.0

Time

2:34.8

Pace

211

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,680
Overall Time19:00.0
Average Watts94
Calories Per Hour624
Stroke Rate26
Stroke Count492
Drag Factor0

September 22, 2023 17:55:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,680 2:34.8 94 624 26 131
5:00.0 929 2:41.4 83 586 23 123
0:30.0 113 2:12.7 150 814 32 138
0:30.0 95 2:37.8 89 606 24 131
0:30.0 111 2:15.1 142 788 30 141
0:30.0 91 2:44.8 78 568 22 132
0:30.0 113 2:12.7 150 814 32 143
0:30.0 96 2:36.2 92 615 24 139
0:30.0 113 2:12.7 150 814 32 143
0:30.0 92 2:43.0 81 577 24 133
0:30.0 109 2:17.6 134 762 30 140
2:30.0 441 2:50.0 71 544 25 121
0:30.0 114 2:11.5 154 828 30 142
0:30.0 93 2:41.2 83 587 26 138
0:30.0 111 2:15.1 142 788 30 144
0:30.0 91 2:44.8 78 568 24 138
0:30.0 113 2:12.7 150 814 30 147
0:30.0 96 2:36.2 92 615 26 145
0:30.0 113 2:12.7 150 814 32 150
0:30.0 93 2:41.2 83 587 24 139
0:30.0 109 2:17.6 134 762 30 149
2:30.0 444 2:48.9 73 549 26 130

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.