Chris Yerkes v5:00/r...9 row
4,795
Meters
25:00.0
Time
2:36.4
Pace
267
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,795 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 0 |
September 25, 2023 18:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,795 | 2:36.4 | 91 | 614 | 23 | 128 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 123 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 130 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 134 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 133 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 25 | 123 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 137 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 137 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 141 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 23 | 128 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1