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Chris Yerkes v5:00/r...21 row

3,700

Meters

19:00.0

Time

2:34.0

Pace

212

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,700
Overall Time19:00.0
Average Watts96
Calories Per Hour629
Stroke Rate26
Stroke Count500
Drag Factor0

September 27, 2023 17:06:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,700 2:34.0 96 629 26 134
5:00.0 947 2:38.3 88 603 23 128
0:30.0 113 2:12.7 150 814 28 141
0:30.0 98 2:33.0 98 635 26 136
0:30.0 112 2:13.9 146 801 30 145
0:30.0 95 2:37.8 89 606 26 135
0:30.0 112 2:13.9 146 801 32 146
0:30.0 93 2:41.2 83 587 26 138
0:30.0 111 2:15.1 142 788 30 145
0:30.0 95 2:37.8 89 606 26 140
0:30.0 112 2:13.9 146 801 32 147
2:30.0 442 2:49.6 72 546 25 124
0:30.0 114 2:11.5 154 828 32 143
0:30.0 95 2:37.8 89 606 26 139
0:30.0 113 2:12.7 150 814 32 147
0:30.0 88 2:50.4 71 543 24 137
0:30.0 109 2:17.6 134 762 32 145
0:30.0 91 2:44.8 78 568 26 136
0:30.0 110 2:16.3 138 775 32 150
0:30.0 91 2:44.8 78 568 24 142
0:30.0 110 2:16.3 138 775 32 150
2:30.0 449 2:47.0 75 558 26 133

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Workout Graph

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