Sign Up

Chris Yerkes v10:00/r...31 row

4,593

Meters

23:15.0

Time

2:31.8

Pace

263

Calories

129

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,593
Overall Time28:15.0
Average Watts100
Calories Per Hour643
Stroke Rate32
Stroke Count734
Drag Factor0

September 29, 2023 17:09:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,593 2:31.8 100 643 32 129
10:00.0 1,892 2:38.5 88 602 23 127
0:30.0 108 2:18.8 131 749 28 134
0:15.0 48 2:36.2 92 615 24 132
0:30.0 106 2:21.5 124 725 30 139
0:15.0 48 2:36.2 92 615 28 137
0:30.0 107 2:20.1 127 737 28 141
0:15.0 49 2:33.0 98 635 28 140
0:30.0 106 2:21.5 124 725 30 143
0:15.0 50 2:30.0 104 656 28 144
0:30.0 109 2:17.6 134 762 30 145
0:15.0 48 2:36.2 92 615 24 142
0:45.0 162 2:18.8 131 749 108 136
0:15.0 47 2:39.5 86 596 24 136
0:45.0 161 2:19.7 128 741 31 141
0:15.0 46 2:43.0 81 577 24 139
0:45.0 161 2:19.7 128 741 31 143
0:15.0 46 2:43.0 81 577 28 141
0:45.0 162 2:18.8 131 749 31 142
0:15.0 45 2:46.6 76 560 24 141
0:45.0 162 2:18.8 131 749 31 146
0:15.0 45 2:46.6 76 560 28 143
0:30.0 106 2:21.5 124 725 154 133
0:15.0 46 2:43.0 81 577 24 133
0:30.0 105 2:22.8 120 713 32 140
0:15.0 47 2:39.5 86 596 24 139
0:30.0 106 2:21.5 124 725 32 142
0:15.0 47 2:39.5 86 596 24 141
0:30.0 107 2:20.1 127 737 32 144
0:15.0 46 2:43.0 81 577 28 140
0:30.0 105 2:22.8 120 713 30 141
1:00.0 170 2:56.4 64 519 25 124

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.