Jesse Boone 30:36 row
5,548
Meters
30:36.7
Time
2:45.5
Pace
285
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 126 |
April 20, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,548 | 2:45.5 | 77 | 565 | 24 | 108 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 98 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 97 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | 107 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 104 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 110 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | 119 |
| 30:36.7 | 110 | 2:46.8 | 75 | 559 | 22 | 121 |
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Workout Graph
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