Jesse Boone 30:10 row
6,015
Meters
30:10.0
Time
2:30.4
Pace
325
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 127 |
April 23, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,015 | 2:30.4 | 103 | 653 | 24 | 121 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 75 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 110 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 122 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 124 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 132 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 141 |
| 30:10.0 | 28 | 2:58.5 | 61 | 511 | 13 | 143 |
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Workout Graph
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