Jesse Boone 30:00 row
5,358
Meters
30:00.3
Time
2:48.0
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
May 11, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 5,358 | 2:48.0 | 74 | 554 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 24 |
| 30:00.2 | 940 | 2:39.6 | 86 | 595 | 24 |
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Workout Graph
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