Jesse Boone 30:00 row
5,414
Meters
30:00.3
Time
2:46.2
Pace
277
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
June 05, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 5,414 | 2:46.2 | 76 | 562 | 277 | 23 | 108 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 | 97 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 | 104 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 108 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 | 110 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 114 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 23 | 120 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 120 |
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Workout Graph
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