Jesse Boone 28:04 row
5,003
Meters
28:04.8
Time
2:48.3
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 124 |
June 11, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.8 | 5,003 | 2:48.3 | 73 | 552 | 256 | 23 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 28:04.7 | 601 | 2:33.6 | 96 | 632 | 32 | 24 |
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Workout Graph
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