Jesse Boone 31:04 row
5,003
Meters
31:04.6
Time
3:06.3
Pace
248
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 123 |
June 15, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 5,003 | 3:06.3 | 54 | 486 | 21 | 97 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 21 | 84 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 89 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 20 | 90 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 101 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 22 | 91 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 100 |
| 31:04.5 | 188 | 2:51.5 | 69 | 538 | 21 | 128 |
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Workout Graph
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