Jesse Boone 16:55 row
3,006
Meters
16:55.9
Time
2:48.9
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 126 |
February 17, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.9 | 3,006 | 2:48.9 | 73 | 549 | 156 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 23 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 23 |
| 16:55.9 | 353 | 2:44.1 | 79 | 572 | 19 | 23 |
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Workout Graph
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