Jesse Boone 21:49 row
3,605
Meters
21:49.5
Time
3:01.6
Pace
183
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 125 |
March 15, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 3,605 | 3:01.6 | 58 | 501 | 183 | 22 | 105 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 | 97 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 | 103 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 23 | 108 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 22 | 108 |
| 21:49.5 | 308 | 2:57.7 | 62 | 514 | 16 | 22 | 110 |
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Workout Graph
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