Jesse Boone 16:50 row
3,003
Meters
16:50.3
Time
2:48.2
Pace
157
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 128 |
March 29, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.3 | 3,003 | 2:48.2 | 74 | 553 | 157 | 22 | 118 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 21 | 104 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 22 | 154 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 23 | 107 |
| 16:50.3 | 340 | 2:42.2 | 82 | 582 | 18 | 23 | 110 |
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