Jesse Boone 28:54 row
5,050
Meters
28:54.4
Time
2:51.7
Pace
261
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 124 |
April 05, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.4 | 5,050 | 2:51.7 | 69 | 537 | 261 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 22 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 23 |
| 28:54.4 | 723 | 2:42.1 | 82 | 582 | 38 | 23 |
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