Jesse Boone 30:01 row
5,548
Meters
30:01.7
Time
2:42.3
Pace
293
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
August 09, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 5,548 | 2:42.3 | 82 | 585 | 293 | 23 | 114 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 93 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 23 | 103 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 | 110 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 112 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 126 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 24 | 130 |
| 30:01.7 | 4 | 3:32.5 | 36 | 2117 | 1 | 0 | 130 |
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Workout Graph
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