Jesse Boone 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 138 |
July 01, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 25 | 130 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 25 | 120 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 25 | 127 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 24 | 127 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 25 | 131 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 25 | 147 |
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Workout Graph
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