Jesse Boone v1000m/1:00r...10 row
10,000
Meters
43:45.9
Time
2:11.2
Pace
604
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,165 |
| Overall Time | 52:50.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 126 |
January 11, 2021 12:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.9 | 10,000 | 2:11.2 | 155 | 828 | 22 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 22 | |
| r: 1:00 | 24 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 22 | |
| r: 1:00 | 13 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 23 | |
| r: 1:00 | 21 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 22 | |
| r: 1:00 | 16 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 23 | |
| r: 1:00 | 11 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 22 | |
| r: 1:00 | 19 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 23 | |
| r: 1:00 | 11 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 23 | |
| r: 1:00 | 12 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 23 | |
| r: 1:00 | 23 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 23 | |
| r: 0:05 | 15 | |||||
| r165 |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing