Jesse Boone v1000m/1:00r...8 row
1,015m
Meters
5:01.1
Time
2:28.3
Pace
55
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 13:01.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 11 |
| Stroke Count | 791 |
| Drag Factor | 123 |
January 16, 2021 09:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,015m | 2:28.3 | 107 | 669 | 11 | 164 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 137 | |
| r: 1:00 | 14m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 146 | |
| r: 1:00 | 14m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 142 | |
| r: 1:00 | 22m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 140 | |
| r: 1:00 | 14m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 141 | |
| r: 1:00 | 13m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 193 | |
| r: 1:00 | 12m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | 190 | |
| r: 1:00 | 21m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 22 | 187 | |
| r: 1:00 | 18m | ||||||
| r128m |
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing