Jesse Boone v1000m/1:00r...10 row
10,000m
Meters
45:43.0
Time
2:17.1
Pace
581
Calories
159
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,167m |
| Overall Time | 54:48.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
January 18, 2021 15:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.0 | 10,000m | 2:17.1 | 136 | 766 | 21 | 159 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 122 | |
| r: 1:00 | 18m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 135 | |
| r: 1:00 | 15m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 190 | |
| r: 1:00 | 16m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 195 | |
| r: 1:00 | 16m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 192 | |
| r: 1:00 | 18m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 192 | |
| r: 1:00 | 15m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 183 | |
| r: 1:00 | 18m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 130 | |
| r: 1:00 | 19m | ||||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 22 | 126 | |
| r: 1:00 | 15m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 128 | |
| r: 0:05 | 17m | ||||||
| r167m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing