Jesse Boone v1000m/1:00r...10 row
10,000m
Meters
47:27.1
Time
2:22.3
Pace
566
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,173m |
| Overall Time | 56:32.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 125 |
February 03, 2021 10:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.1 | 10,000m | 2:22.3 | 121 | 717 | 23 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 11m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 25m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | |
| r: 1:00 | 21m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | |
| r: 1:00 | 23m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 15m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 22 | |
| r: 1:00 | 5m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | |
| r: 1:00 | 25m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | |
| r: 1:00 | 20m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 13m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | |
| r: 0:05 | 15m | |||||
| r173m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing