Jesse Boone v1000m/1:00r...10 row
10,000m
Meters
47:01.2
Time
2:21.0
Pace
570
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,377m |
| Overall Time | 56:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 125 |
February 22, 2021 14:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.2 | 10,000m | 2:21.0 | 125 | 729 | 24 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 24 | |
| r: 1:00 | 29m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 19m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | |
| r: 1:00 | 19m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 14m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 209m | |||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 24 | |
| r: 1:00 | 8m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 1:00 | 14m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 21m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 27m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:05 | 17m | |||||
| r377m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing