Jesse Boone 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
281
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 140 |
July 18, 2021 09:35:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 25 | 125 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 112 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 26 | 127 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 26 | 128 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 25 | 128 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 25 | 131 |
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Workout Graph
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5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing