Jesse Boone 5x1000m/0:30r row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
296
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 24:14.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 132 |
December 05, 2021 15:09:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 25 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | |
| r70m |
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Workout Graph
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