Jesse Boone 2978m row
2,978m
Meters
15:00.9
Time
2:31.2
Pace
173
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 128 |
December 06, 2021 11:28:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 2,978m | 2:31.2 | 101 | 648 | 24 | 123 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 127 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | 121 |
| 5:00.0 | 2,978m | 2:33.3 | 97 | 633 | 24 | 121 |
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