Jesse Boone 5x1000m/1:00r row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
172
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:04.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 131 |
December 08, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 24 | 172 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 131 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 147 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 192 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 189 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 201 |
| r102m |
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Workout Graph
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